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Body Skincare: Treating Keratosis Pilaris (Strawberry Skin)

Struggling with bumpy, strawberry-like skin? This guide is for anyone looking to treat keratosis pilaris with effective body skincare techniques.

Watch it done Video: Lab Muffin Beauty Science on YouTube
Why this worksKeratosis pilaris is caused by the buildup of keratin around hair follicles, leading to those pesky bumps. Chemical exfoliants, like AHAs and BHAs, work by breaking down this buildup, smoothing the skin's surface. When combined with proper moisturising techniques, you can significantly improve the texture of your skin over time.

The ritual, step by step

  1. Choose Your Exfoliant Look for body lotions or scrubs containing alpha hydroxy acids (AHAs) like glycolic acid or beta hydroxy acids (BHAs) like salicylic acid. Start with a lower concentration to avoid irritation.
  2. Apply After Showering For best results, apply your chosen chemical exfoliant to damp skin right after you shower. This helps the product absorb better and maximises its effectiveness.
  3. Moisturise Regularly Follow up with a rich moisturiser to lock in hydration. This step is crucial as it helps maintain your skin barrier and prevents dryness, which can worsen keratosis pilaris.
  4. Be Patient Results take time, so stick with your routine for at least several weeks before expecting to see significant improvements. Consistency is key!
60-sec versionUse a chemical exfoliant on damp skin post-shower, then moisturise to lock in moisture—patience is essential for results.

Where people go wrong

One common mistake is over-exfoliating, which can irritate the skin and worsen the condition. Also, skipping moisturiser after exfoliating can lead to dryness. Lastly, some might expect immediate results and give up too soon.

The pro moveTo enhance your routine, consider alternating between different types of exfoliants (like AHAs one week and BHAs the next) for a more comprehensive approach.
Check out the video for science-based body care hacks on treating keratosis pilaris.

Shop the routine

exfoliating body lotion helps to remove dead skin cells Amazon → body scrub with salicylic acid provides gentle exfoliation for smoother skin Amazon → rich body moisturizer locks in moisture and supports skin barrier Amazon →

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Good questions

What is keratosis pilaris?

Keratosis pilaris is a common skin condition that causes small, rough bumps, often on the arms, thighs, and buttocks.

How often should I use chemical exfoliants?

Start with 1-2 times a week and adjust based on your skin's tolerance. Always listen to your skin!

Can I use physical exfoliants instead?

While physical exfoliants can help, chemical exfoliants are often more effective for keratosis pilaris because they penetrate deeper and are less abrasive.

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